How to Be Successful in Your Body Transformation Goals
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. It is actually possible for anyone who has the discipline and determination to do it. If you really want to attain complete body transformation in a few weeks, then here are some tips to help you succeed.
What characterizes people who are just starting their new body transformation plan is eagerness. There is full force at the beginning of the program. But by the middle of the second week, they find themselves burnt out. To avoid this situation, consider the steps below.
You cannot succeed in any body transformation program unless you have goals. When it comes to goal setting, it is best to break them down into a few short term goals and one long term goal. Without this step it could be impossible to succeed in the program.
You dont only set the starting date, but you also have to set the date when you want to end the program. You might not be able to finish the program if you dont set an end date to it.
You then create a plan of action after you have set both dates. Each day, you need to ensure that you follow your plan of action so that you can ensure success. To make each day successful, write out exactly what you have to do. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
Start on a Monday morning and put it into full effect. Follow it as outlined each day. This should be a part of your daily life. And stay dedicated to your plan to achieve success, without cheating. Just remember, it is only a few weeks.
After a few weeks, take your stats to see what has changed in the initial measurements that you have taken. Note all changes whether good or bad. Use this info to tweak your program. Evaluate your progress after one month. If you find positive changes then continue diligently but if there are negative you can do something to modify it.
Learn more about the 9 week transformation challenge which you can view here! You can read more now if you visit the web page of this program where you can also get more info about this fitness challenge.